this week

wed---track----6pm-----

sunday---fairfield half---830am

this week

30 miler this sunday @ 8am

peek ultra

finished the 53 miler in 14:14---- toughest run that i have ever finished in 33 years!

this week

ran the jim fixx 5mi in 35:09---- waveny race tonight@7---50miler in vt. on saturday

this week

ran 30 with graham yesterday--we walked about a mile of the 30--for practice....wiyh various stops and a detour to the 5k in stamford--we were on the road for 5:28.....get to taper the next two weeks...

this week

last long run before vt.50----

sat--2pm---15mi----

sunday---8am--30 mi.

this week

track tonight--6pm

sat---15mi--

sunday---30mi