this sunday

boston buildup 25k @ 8:30---silvermine school, norwalk

this sunday

running another 20 miler @ 8am----ran a 3:02 last sunday---with 3 gatoraide stops.

vt 100

just signed up for the vt 100 in july---http://www.vermont100.com/

tough mudder sign up

You are invited to join dead squirrel runners for Tough Mudder NY&PA

https://www.active.com/register/index.cfm?event_id=1828060&subevent_id=1310848&team_id=761733"

this sunday:

20 miler---old greenwich--8am

today

hope to get the track workout in tonight with the new coating of snow this morning-- 5 x 1000

this week

wed: track---6pm---ghs

sunday: BBU 20k-- southport---9am