this week

wed---track----6pm-----

sunday---fairfield half---830am

this week

30 miler this sunday @ 8am

peek ultra

finished the 53 miler in 14:14---- toughest run that i have ever finished in 33 years!

this week

ran the jim fixx 5mi in 35:09---- waveny race tonight@7---50miler in vt. on saturday