2011

HAPPY NEW YEAR TO ALL

this week

happy thanksgiving!

ridgefield half

ridgefield half---8:30----sunday--sept 26

this week

running +20mi on sunday---our second 20mi---8 weeks till marine corp

vt 100

FINISHED my first 100---28:59!

this week

tues---6 mi relay-- waveny---

wed---track---6pm---

sat--vt.100---

this week

heat wave---+100
wed---track---6pm

sunday-last long run before vt.100---8am---10 miles

this week

wed---track----6pm-----

sunday---fairfield half---830am

this week

30 miler this sunday @ 8am

peek ultra

finished the 53 miler in 14:14---- toughest run that i have ever finished in 33 years!

this week

ran the jim fixx 5mi in 35:09---- waveny race tonight@7---50miler in vt. on saturday

this week

ran 30 with graham yesterday--we walked about a mile of the 30--for practice....wiyh various stops and a detour to the 5k in stamford--we were on the road for 5:28.....get to taper the next two weeks...

this week

last long run before vt.50----

sat--2pm---15mi----

sunday---8am--30 mi.

this week

track tonight--6pm

sat---15mi--

sunday---30mi

toughman mudder

team deadsquirrel runners survived the toughman mudder---we all had alot of fun running together---but i think the winter leatherman 10k was harder--

TOUGHMAN MUDDER

Off to toughman mudder to run with TEAM DEAD SQUIRREL RUNNERS on sunday

leatherman 10k

great leatherman this year--lots of mud and an extra deep water river crossing---ran a sub 54----took 5th in age---80th out of 1,000 in final standing---legs felt strong after running Boston on monday!

this week

back from boston---3:51--- LEATHERMAN 10K--on sunday

THIS WEEK

track on wed---- and a couple of easy runs, before running BOSTON on monday---#9605

this week

wed---track---6pm---ghs-----

sunday---8am---10 miles-------last run before BOSTON

i'm back

back from umstead after pacing for over 6 hours--had a great time!

this week

off to ULMSTEAD 100 for a short pace run this weekend

this week

wed----track---6pm---ghs-----

sat----2pm---12mi---

sunday----8am---20mi

this week

wed--track---6pm---ghs

sat---2pm---12mi

sunday----20mi---8am

this sunday

20 miler--8am--old greenwich

this sunday

boston buildup 25k @ 8:30---silvermine school, norwalk

this sunday

running another 20 miler @ 8am----ran a 3:02 last sunday---with 3 gatoraide stops.

vt 100

just signed up for the vt 100 in july---http://www.vermont100.com/

tough mudder sign up

You are invited to join dead squirrel runners for Tough Mudder NY&PA

https://www.active.com/register/index.cfm?event_id=1828060&subevent_id=1310848&team_id=761733"

this sunday:

20 miler---old greenwich--8am

today

hope to get the track workout in tonight with the new coating of snow this morning-- 5 x 1000

this week

wed: track---6pm---ghs

sunday: BBU 20k-- southport---9am

just signed on as a volunteer pacer @ ULMSTEAD 100 on mar.27, RALEIGH, N.C.

this week

wed--track--6pm-----------------

sunday---8am---18mi---old greenwich

this week

sunday :1/24 ---8am-long run-18mi--old greenwich

this week

no track until the ice melts

sunday: boston buildup 15k---9am----ridgefield

this sunday

cold run this coming sunday morning---15mi

BBU 10K RESULTS

http://www.clubct.org/Results/10Results/10BB10kRes.html