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Tuesday, March 30, 2010

i'm back

back from umstead after pacing for over 6 hours--had a great time!
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Wednesday, March 24, 2010

this week

off to ULMSTEAD 100 for a short pace run this weekend
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Wednesday, March 17, 2010

this week

wed----track---6pm---ghs-----

sat----2pm---12mi---

sunday----8am---20mi
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Monday, March 8, 2010

this week

wed--track---6pm---ghs

sat---2pm---12mi

sunday----20mi---8am
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Thursday, March 4, 2010

this sunday

20 miler--8am--old greenwich
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