2011

HAPPY NEW YEAR TO ALL

this week

happy thanksgiving!

ridgefield half

ridgefield half---8:30----sunday--sept 26

this week

running +20mi on sunday---our second 20mi---8 weeks till marine corp

vt 100

FINISHED my first 100---28:59!

this week

tues---6 mi relay-- waveny---

wed---track---6pm---

sat--vt.100---

this week

heat wave---+100
wed---track---6pm

sunday-last long run before vt.100---8am---10 miles