Monday, May 24, 2010
this week
ran 30 with graham yesterday--we walked about a mile of the 30--for practice....wiyh various stops and a detour to the 5k in stamford--we were on the road for 5:28.....get to taper the next two weeks...
Thursday, May 20, 2010
Wednesday, May 5, 2010
Monday, May 3, 2010
toughman mudder
team deadsquirrel runners survived the toughman mudder---we all had alot of fun running together---but i think the winter leatherman 10k was harder--
Saturday, May 1, 2010
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