vt 100

FINISHED my first 100---28:59!

this week

tues---6 mi relay-- waveny---

wed---track---6pm---

sat--vt.100---

this week

heat wave---+100
wed---track---6pm

sunday-last long run before vt.100---8am---10 miles

this week

wed---track----6pm-----

sunday---fairfield half---830am

this week

30 miler this sunday @ 8am

peek ultra

finished the 53 miler in 14:14---- toughest run that i have ever finished in 33 years!

this week

ran the jim fixx 5mi in 35:09---- waveny race tonight@7---50miler in vt. on saturday