2011

HAPPY NEW YEAR TO ALL

this week

happy thanksgiving!

ridgefield half

ridgefield half---8:30----sunday--sept 26

this week

running +20mi on sunday---our second 20mi---8 weeks till marine corp

vt 100

FINISHED my first 100---28:59!

this week

tues---6 mi relay-- waveny---

wed---track---6pm---

sat--vt.100---

this week

heat wave---+100
wed---track---6pm

sunday-last long run before vt.100---8am---10 miles

this week

wed---track----6pm-----

sunday---fairfield half---830am

this week

30 miler this sunday @ 8am

peek ultra

finished the 53 miler in 14:14---- toughest run that i have ever finished in 33 years!

this week

ran the jim fixx 5mi in 35:09---- waveny race tonight@7---50miler in vt. on saturday

this week

ran 30 with graham yesterday--we walked about a mile of the 30--for practice....wiyh various stops and a detour to the 5k in stamford--we were on the road for 5:28.....get to taper the next two weeks...

this week

last long run before vt.50----

sat--2pm---15mi----

sunday---8am--30 mi.

this week

track tonight--6pm

sat---15mi--

sunday---30mi

toughman mudder

team deadsquirrel runners survived the toughman mudder---we all had alot of fun running together---but i think the winter leatherman 10k was harder--

TOUGHMAN MUDDER

Off to toughman mudder to run with TEAM DEAD SQUIRREL RUNNERS on sunday

leatherman 10k

great leatherman this year--lots of mud and an extra deep water river crossing---ran a sub 54----took 5th in age---80th out of 1,000 in final standing---legs felt strong after running Boston on monday!

this week

back from boston---3:51--- LEATHERMAN 10K--on sunday

THIS WEEK

track on wed---- and a couple of easy runs, before running BOSTON on monday---#9605

this week

wed---track---6pm---ghs-----

sunday---8am---10 miles-------last run before BOSTON